... obesity, eating disorders, sleep problems, language delay and aggressive behavior. This book shows you how to counter the TV and computer screen culture and create a calmer, more enjoyable family life. ...
... weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function Shows how our modern diet leads to weight gain and diseases of civilization--such ...
... powers to alleviate many health problems, including even the common cold. Sensory ailments--such as trouble sleeping, sensitive stomach, headaches, joint problems, and allergies--have been steadily increasing ...
Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Nearly half of all Americans say they suffer from insomnia or sleep-related disorders-yet ...
... of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and ...
... into our busy lives. Ken Cohen explores every aspect of this Chinese healing art and science. The benefits of qigong are obvious in those who practice it correctly--these exuberant individuals sleep more ...